warm apples+yogurt

so you want a quick and healthy snack?

but it's cold and you want something warm(er)?

just dice up an apple (i prefer the fuji's)...

cover the diced apples (with a plate) and cook in microwave for 1 minute or so...

and then toss in some greek yogurt.

okay, usually greek yogurt makes me want to hurl IF

i don't add a little sweetener.

i use stevia from traders (a natural sweetener)...

it counter-balances my diet soda addiction.

add a little cinnamon...

and you've got yourself a protein-full, healthy snack.

sometimes i add a little fiber one cereal or walnuts to add some cruncheroo!

thank you very much.