1/17/11

broccoli chicken casserole "light"

yesterday i made this casserole from the cookbook kate made me for my wedding.  i decided to take a lighter approach.  instead of using full-fat, heavy ingredients, i altered what i used to make it a little more healthy and low cal.
 sometimes a recipe can flop by doing this, but i have to say, neither blake or i could tell
 ANY difference! 
i subbed out mayo for low fat mayo and used 98% fat free cream of chicken soup. 

 after a long day at church, we came home and devoured this puppy...the creamy taste made our tummies feel so nice and satisfied.
the perfect post-church kind of meal!
i made brown rice to go along with the casserole (great addition)...or, you could do potatoes:


Broccoli Chicken Casserole "Light"
3 cups of cooked cubed chicken
2 cans of (98% fat free) cream of chicken soup
1/2 cup of light mayo
1/2 cup of skim milk
1 tsp lemon juice
1/2 cup sharp cheddar cheese

Mix soup mixture together (including cheese and chicken).

Cook 3 packages of frozen broccoli or fresh broccoli. (Barely cook)  Layer soup/chicken/cheese mixture on top of the broccoli.  You can also top with sprinkled paprika or bread crumbs.  Cook @ 350 for 30 minutes.  Uncovered.

3 comments:

  1. okay i love it!
    and it's an "all-pleaser"!! i need to make this asap. it's a comfort food, for sure, but with a 2011 twist!!
    love your head off.

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  2. Just had to tell you that I made this last week, and I've been craving it ever since. It made tonight's dinner menu as well-- just what we need on this snowy Utah day!

    Love you.

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  3. so you added carrots too? looks yummy! I think I will make for my dinner group exchange this week!

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